What to Wear Under Wetsuit Triathlon

What to Wear Under a Wetsuit for Triathlon

When it comes to participating in a triathlon, choosing the right gear is crucial for a successful race. One question that often arises is what to wear under a wetsuit during the swimming portion of the event. While it may seem like a simple decision, there are several factors to consider to ensure comfort and optimal performance. Let’s dive into this topic and answer some common questions.

1. Should I wear anything under my wetsuit?
It is generally recommended to wear a triathlon-specific kit under your wetsuit. These kits are designed to be worn in all three disciplines and provide comfort, flexibility, and moisture-wicking properties.

2. Can I wear a swimsuit under my wetsuit?
While it is possible to wear a swimsuit under a wetsuit, it may cause discomfort and restrict movement due to the additional layers. It is best to opt for a triathlon kit that offers optimal performance.

3. What about underwear?
Underwear is not recommended under a wetsuit as it can cause chafing and discomfort. Triathlon-specific kits are designed to be worn without underwear for maximum comfort.

4. Should I wear socks?
Most triathletes prefer not to wear socks during the swim portion as they can become waterlogged and cause discomfort during the rest of the race. However, if you have sensitive feet, wearing thin, quick-drying socks can be an option.

5. Can I wear a sports bra?
Yes, wearing a sports bra under your triathlon top is recommended for female athletes to provide additional support during the race.

6. Should I wear a wetsuit top?
Wetsuit tops are not necessary unless the water temperature is cold and you need extra insulation. In warmer conditions, it is best to wear only a triathlon kit under the wetsuit.

See also  Where Is Reset Button on Dolphin Pool Cleaner

7. What about compression gear?
Compression gear can be worn under the wetsuit to provide muscle support and improve blood circulation. However, ensure that it is designed for swim use and does not impede your movement.

8. Can I wear a rash guard?
Rash guards can be worn under a wetsuit to protect your skin from chafing and irritation caused by the neoprene material. Choose a lightweight and quick-drying option.

9. Should I wear a swim cap under my wetsuit?
It is not necessary to wear a swim cap under a wetsuit, as the wetsuit hood provides sufficient head protection. However, if you prefer extra warmth or have long hair, wearing a swim cap can be an option.

10. What about sunscreen?
Apply sunscreen before putting on your wetsuit to protect exposed areas such as your face, neck, and hands. Avoid applying it under the wetsuit as it can reduce the suit’s effectiveness.

11. Can I wear a watch or jewelry?
It is best to avoid wearing watches or jewelry under a wetsuit, as they can cause discomfort and interfere with the wetsuit’s seal. Opt for a waterproof sports watch if you need to track your time during the race.

In summary, choosing the right gear under your wetsuit for a triathlon is essential for a comfortable and successful race. Invest in a triathlon-specific kit, wear a sports bra if needed, skip the underwear, and consider additional items such as compression gear or a rash guard based on weather conditions. Remember to prioritize comfort, flexibility, and performance to ensure an enjoyable triathlon experience.