What to Wear Rowing: A Guide for Beginners
Rowing is a fantastic sport that requires physical endurance and mental focus. Whether you are a beginner or an experienced rower, knowing what to wear is essential to ensure your comfort and safety during your rowing sessions. In this article, we will discuss the appropriate clothing and accessories that you should consider when getting ready for a rowing workout.
1. What should I wear when rowing?
It is recommended to wear form-fitting clothing such as spandex or lycra shorts and a tight-fitting top. Loose clothing can get caught in the moving parts of the rowing machine or the boat, hindering your performance.
2. Should I wear socks while rowing?
Yes, wearing socks is necessary to prevent blisters and provide cushioning for your feet. Opt for moisture-wicking socks to keep your feet dry and comfortable.
3. Can I wear regular athletic shoes for rowing?
No, regular athletic shoes are not suitable for rowing as they lack the necessary flexibility and support. Invest in rowing shoes or cross-training shoes with a non-slip sole to provide stability and prevent foot injuries.
4. What about accessories like hats and sunglasses?
Wearing a hat and sunglasses is highly recommended, especially during outdoor rowing sessions. They protect your face and eyes from the sun’s rays and improve visibility on the water.
5. Should I wear a life jacket or personal flotation device (PFD)?
If you are rowing on open water, it is crucial to wear a properly fitted life jacket or PFD. Safety should always be a top priority.
6. What type of fabric should I choose for rowing clothing?
Opt for moisture-wicking and breathable fabrics that will keep you cool and dry during intense workouts. Avoid cotton, as it retains moisture and can make you feel uncomfortable.
7. Can I wear jewelry while rowing?
It is best to avoid wearing jewelry while rowing, as it can get caught in the equipment or boat. Stick to minimal accessories like a simple watch.
8. Should I wear sunscreen?
Absolutely! Apply sunscreen before heading out for a rowing session, even on cloudy days. Protecting your skin from harmful UV rays is crucial, especially if you are rowing outdoors.
9. Are there any specific clothing recommendations for cold weather rowing?
Layering is key when rowing in colder temperatures. Wear a moisture-wicking base layer, a thermal mid-layer, and a windproof outer layer to stay warm and comfortable.
10. What should I do if the weather changes during my rowing session?
Always bring a lightweight, waterproof jacket with you in case the weather unexpectedly changes. It will protect you from rain and wind.
11. Should I bring a change of clothes?
Yes, it is advisable to bring a change of clothes, especially if you are rowing in wet conditions. Having dry clothes to change into after your session will help you avoid catching a cold.
In conclusion, wearing the right clothing and accessories is essential for a successful and enjoyable rowing experience. Remember to prioritize comfort, safety, and functionality when choosing your rowing attire. By following these guidelines, you can focus on improving your rowing technique and achieving your fitness goals with confidence.