The 800-meter swim is a challenging distance that requires both endurance and technique. For those who are new to swimming or looking to improve their performance, understanding how many laps make up an 800-meter swim can be helpful. In this article, we will delve into the details of the 800-meter swim and provide answers to some common questions related to this distance.
An 800-meter swim consists of 16 laps in a standard 50-meter pool. Each lap covers a distance of 50 meters, and swimmers need to complete 16 laps to reach a total of 800 meters. This distance is often used in competitive swimming events and is a good benchmark for testing one’s swimming abilities.
Now, let’s address some common questions related to the 800-meter swim:
1. How long does it take to complete an 800-meter swim?
The time can vary depending on the swimmer’s skill level, but an average time for a competent swimmer is around 12-15 minutes.
2. How can I improve my speed in an 800-meter swim?
To improve speed, focus on interval training, incorporating both distance and speed workouts into your training regime.
3. How many calories does an 800-meter swim burn?
On average, a person weighing around 155 pounds can burn approximately 400-500 calories during an 800-meter swim.
4. Is the 800-meter swim suitable for beginners?
The 800-meter swim is more suitable for intermediate and advanced swimmers. Beginners should start with shorter distances and gradually work their way up.
5. Can I swim the 800-meter distance continuously?
Yes, experienced swimmers can swim the entire 800 meters without taking breaks. However, beginners may need to take short breaks between laps.
6. What’s the best stroke for an 800-meter swim?
The freestyle stroke is the most commonly used stroke for the 800-meter swim due to its efficiency and speed.
7. How can I avoid getting tired during the 800-meter swim?
Proper breathing techniques, pacing yourself, and maintaining a steady stroke rate can help prevent fatigue during the swim.
8. Should I use a kickboard during the 800-meter swim?
Kickboards are not typically used during the 800-meter swim, as they are mainly used for isolating leg muscles during kick sets.
9. How often should I train for an 800-meter swim?
Training frequency can vary, but aim for at least three to four sessions per week, including a mix of distance and speed workouts.
10. Can I swim the 800-meter distance in open water?
Yes, it is possible to swim the 800 meters in open water, but be aware of safety precautions and consider swimming with a partner or in a supervised area.
11. How can I track my progress in the 800-meter swim?
Using a swim watch or a smartphone app can help you track your time and monitor improvements in your performance.
In summary, the 800-meter swim consists of 16 laps in a standard 50-meter pool. It is a challenging distance that requires proper training and technique. By understanding the basics of the 800-meter swim and addressing common questions, swimmers can better prepare themselves for this demanding distance.